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Dave's muscle pump

Sports Conditioning, StrengthTina CoppApril 8, 2018
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Steve Shapes Up

Weight LossTina CoppApril 8, 2018
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Tom says goodbye to back pain

Injury Rehab, Back PainTina CoppApril 8, 2018
POSTURE is Important ⚠️ Posture is essential for all of us. Whatever age, our posture is becoming worse as we spend more time sat at desks, looking down at devices and staring at our screens 💻 🪑 👀 A benefit of EMS training is the way it can pro
POSTURE is Important ⚠️ Posture is essential for all of us. Whatever age, our posture is becoming worse as we spend more time sat at desks, looking down at devices and staring at our screens 💻 🪑 👀 A benefit of EMS training is the way it can promote good posture. The suit you wear touches all areas of your body, from the torso to the upper and lower back areas. This means it works the back muscles as much as every other muscle that is covered by the straps and suit itself 🚶‍♀️ We have so many clients who come with goals such as improving mobility or building muscle, but they often notice the valuable changes it has made to their posture too! 🩻 EMS really is a full body experience 🧘🏽‍♀️ #fitness#ems#emstraining#workout#likeforlike#lfl #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #instagood #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #muscle #fitnessmodel #instagram #exercise #follow #fitnessjourney
School’s out for summer! 🏫☀️ As families prepare for the fun of the school holidays, it means that summer is in full swing 😆 Here is a reminder of our studio opening times and current trainer hours: ⚡️ The ARC studio is open during weekd
School’s out for summer! 🏫☀️ As families prepare for the fun of the school holidays, it means that summer is in full swing 😆 Here is a reminder of our studio opening times and current trainer hours: ⚡️ The ARC studio is open during weekdays 💪 Tash currently has availability on Tuesdays, Thursday afternoon/evenings and Friday mornings 🥊 Liza currently has availability on Friday afternoons 🏋️‍♀️ Emma currently has availability Wednesday afternoon/evenings 📞 And as always, the reception operates from Monday to Friday, and there is an answer phone if you call out of hours: 01278 420294 #fitness#ems#emstraining#workout#likeforlike#lfl #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #instagood #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #muscle #fitnessmodel #instagram #exercise #follow #fitnessjourney
Trainer Talk 🗣️ Welcome to the team, Emma! 👋 Emma is a Level 3 qualified personal trainer who also works as a gym and studio fitness instructor. Originally from Kent, with a past background in dance and performing arts which allowed her to work a
Trainer Talk 🗣️ Welcome to the team, Emma! 👋 Emma is a Level 3 qualified personal trainer who also works as a gym and studio fitness instructor. Originally from Kent, with a past background in dance and performing arts which allowed her to work around the world, she moved to Bridgwater 5 years ago where she pursued her career in fitness. She loves to motivate clients through her energy and passion for exercise 🏋🏾‍♂️ Emma has been amazing in her first few weeks, and we are so pleased to have her join the ARC family 🫂 Emma has availability Wednesday afternoons and evenings. DM us to get started and enjoy your first session for just £15 💸 Happy Monday! 🌞 #fitness#ems#emstraining#workout#likeforlike#lfl #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #instagood #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #muscle #fitnessmodel #instagram #exercise #follow #fitnessjourney
🎬🎞️🎥 EMS in the MEDIA ⭐️🇺🇸🍿 Jimmy Kimmel trying EMS 😜😆 take a look and watch the fun that we have during sessions! It’s a good reminder that workouts don’t need to be boring, especially when you bring a buddy with you to your session to rely on 🫂 or to compete with 😼 Also, it reminds us that the world already ♥️s EMS; Britain is just getting started 🏁 #fitness#ems#emstraining#workout#likeforlike#lfl #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #instagood #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #muscle #fitnessmodel #instagram #exercise #follow #fitnessjourney
💪 EMS for muscle gain 💪 At ARC, we see clients with a huge range of goals, from rehabilitation to weight loss, mobility and joint pain. Many of our clients come wanting to gain muscle. That’s because they know that EMS uses innovative tec
💪 EMS for muscle gain 💪 At ARC, we see clients with a huge range of goals, from rehabilitation to weight loss, mobility and joint pain. Many of our clients come wanting to gain muscle. That’s because they know that EMS uses innovative technology to specifically target muscle groups in a precise and effective way, helping to stimulate the areas you really want to focus on. At ARC we enhance the existing power of the EMS technology by embedding exercises assisted by tools such as the TRX straps, kettles and so much more. These add a twist to the workout to maximise your muscle growth potential. Come and see how you can build muscle 💪 DM us for more info. First session £15 🥳 #fitness#ems#emstraining#workout#likeforlike#lfl #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #instagood #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #muscle #fitnessmodel #instagram #exercise #follow #fitnessjourney
Are you ready ⏳ ARC July Challenge is here! 💥 This challenge is all about core strength with the V-SIT. How it works: 🚦 During your next EMS workout, your trainer will demonstrate the V-Sit 🚦 You’ll get into position and make sure you’re comfortable 🏁 Your trainer will start the timer! 🏆 The client who can hold their V Sit for the longest will be the ARC July Champion What is the V-Sit? 🤔 The V-sit ab exercise builds core strength by working multiple areas of the core at the same time, while also challenging your balance. In this exercise, you sit with legs extended and torso off the ground, your body forming a V shape. Your fingers should touch your under thigh very gently, but not holding the weight of the legs. This is intensified with the EMS technology adding to the challenge of the already difficult holding position! 💦 Previous challenges - the plank and the wall sit - have led to winners who have held their positions for over five minutes 🥵 but will the V-Sit be the toughest challenge yet? It may look like a walk in the park but we can confirm this one will make you sweat within 30 seconds! 😮‍💨 We can’t wait to see everyone - EMS veterans and new starters - getting involved with this one 🥳 DM us for more info, or ask your trainer how you can get involved. Not a member yet? Start now and grab your first session for £15 😄 #fitness#ems#emstraining#workout#likeforlike#lfl #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #instagood #healthylifestyle #sport #gymlife #healthy #personaltrainer #muscle #fitnessmodel #instagram #exercise #follow #fitnessjourney
Some recent feedback from our client 😁 EMS doing its thing after just a few weeks! “Just 5 weeks in and I’m 3lb lighter! Liza has been amazing pushing my limits and full of positivity throughout. With a busy home life and two children,
Some recent feedback from our client 😁 EMS doing its thing after just a few weeks! “Just 5 weeks in and I’m 3lb lighter! Liza has been amazing pushing my limits and full of positivity throughout. With a busy home life and two children, this was the kick start I needed to get me motivated, tone, build strength and lose some weight! I can already see results around my hips and a lift in my glutes! If you haven’t tried this before it’s a must!!!!” EMS is amazing for strength and helping you find your fitness mojo. DM us to ask how it can help you too, and you’ll get your first session for £15 🥳 #fitness#ems#emstraining#workout#likeforlike#lfl #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #instagood #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #muscle #fitnessmodel #instagram #exercise #follow #fitnessjourney
As you know, the studio is located above the Bridgwater Chiropractic Clinic, but did you know what’s next door? 🚪 Swipe to see the sports therapy room, where senior manual therapist Jacob Copp runs his sports injury clinic. Jacob specialises
As you know, the studio is located above the Bridgwater Chiropractic Clinic, but did you know what’s next door? 🚪 Swipe to see the sports therapy room, where senior manual therapist Jacob Copp runs his sports injury clinic. Jacob specialises in soft tissue manipulation, active release technique, dry needling, kinesio taping, Graston technique and so much more. The chiropractors in the building work hand in hand with Jacob to bring patients the best possible treatment 🤝 The building is full of specialists in their field - chiropractors, manual therapists, personal trainers - who are all committed to bringing clients and patients to full health 🪫🔋 #fitness#bridgwaterbusiness #bridgwater#emstraining#workout#likeforlike#lfl #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #instagood #healthylifestyle #sportstherapy #gymlife #healthy #personaltrainer #muscle #activereleasetechnique #instagram #granstontechnique #follow #activerelease
Trainer talk 🗣️ Our newest member of the team joined us earlier in the year, and wow, how they’ve settled in 🤩 Tash is proactive, knowledgeable and energetic - everything you want in your PT 🎯 ‘My journey at Arc has started off amaz
Trainer talk 🗣️ Our newest member of the team joined us earlier in the year, and wow, how they’ve settled in 🤩 Tash is proactive, knowledgeable and energetic - everything you want in your PT 🎯 ‘My journey at Arc has started off amazing. The support I’ve gotten from everyone including clients has made me the trainer I am today! I’ve enjoyed getting to know existing clients but welcoming new clients too. I love that I get to work with so many people with different goals/reasons for why they started EMS. This includes for weight loss, building up strength due to knee issues and under active muscles. So happy to be here 😊’ So happy to have you Tash! 🥳 #fitness#ems#emstraining#workout#likeforlike#lfl #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #instagood #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #muscle #fitnessmodel #instagram #exercise #follow #fitnessjourney
Transformation Tuesday 🔄 Our client missed 6 weeks of EMS due to illness. They then decided to use this as an opportunity to see what EMS actually does for them… here are the results 📈 In six weeks: ✅ their tummy is sleeker ✅ their bum i
Transformation Tuesday 🔄 Our client missed 6 weeks of EMS due to illness. They then decided to use this as an opportunity to see what EMS actually does for them… here are the results 📈 In six weeks: ✅ their tummy is sleeker ✅ their bum is tighter ✅ their thighs have slimmed down. Overall, the general effect is that the shape is firmer, leaner and slimmer 📏 This is the perfect way to show how EMS can change the shape of your body. This client doesn’t have a particularly active lifestyle, nor do they limit themselves with their food intake. Their weekly EMS session is all they need to maintain their desired shape. Amazing results ⚡️ If you think you could see yourself trying out the EMS workout, we are ready for you ☎️ Call or DM us to get started and take advantage of our £15 introductory offer. #fitness#ems#emstraining#workout#likeforlike#lfl #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #instagood #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #muscle #fitnessmodel #instagram #exercise #follow #fitnessjourney
POSTURE is Important ⚠️ Posture is essential for all of us. Whatever age, our posture is becoming worse as we spend more time sat at desks, looking down at devices and staring at our screens 💻 🪑 👀 A benefit of EMS training is the way it can pro School’s out for summer! 🏫☀️ As families prepare for the fun of the school holidays, it means that summer is in full swing 😆 Here is a reminder of our studio opening times and current trainer hours: ⚡️ The ARC studio is open during weekd Trainer Talk 🗣️ Welcome to the team, Emma! 👋 Emma is a Level 3 qualified personal trainer who also works as a gym and studio fitness instructor. Originally from Kent, with a past background in dance and performing arts which allowed her to work a
🎬🎞️🎥 EMS in the MEDIA ⭐️🇺🇸🍿 Jimmy Kimmel trying EMS 😜😆 take a look and watch the fun that we have during sessions! It’s a good reminder that workouts don’t need to be boring, especially when you bring a buddy with you to your s
💪 EMS for muscle gain 💪 At ARC, we see clients with a huge range of goals, from rehabilitation to weight loss, mobility and joint pain. Many of our clients come wanting to gain muscle. That’s because they know that EMS uses innovative tec
Are you ready ⏳ ARC July Challenge is here! 💥 This challenge is all about core strength with the V-SIT. How it works: 🚦 During your next EMS workout, your trainer will demonstrate the V-Sit 🚦 You’ll get into position and make sure you&
Some recent feedback from our client 😁 EMS doing its thing after just a few weeks! “Just 5 weeks in and I’m 3lb lighter! Liza has been amazing pushing my limits and full of positivity throughout. With a busy home life and two children, As you know, the studio is located above the Bridgwater Chiropractic Clinic, but did you know what’s next door? 🚪 Swipe to see the sports therapy room, where senior manual therapist Jacob Copp runs his sports injury clinic. Jacob specialises Trainer talk 🗣️ Our newest member of the team joined us earlier in the year, and wow, how they’ve settled in 🤩 Tash is proactive, knowledgeable and energetic - everything you want in your PT 🎯 ‘My journey at Arc has started off amaz Transformation Tuesday 🔄 Our client missed 6 weeks of EMS due to illness. They then decided to use this as an opportunity to see what EMS actually does for them… here are the results 📈 In six weeks: ✅ their tummy is sleeker ✅ their bum i
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